Services

Check out the services offered by Eliza for FTD

 

one-on-one wellness coaching

  • Based in San Francisco, CA my one-on-one sessions can be taken in-person or virtually
  • First Session:
    • One-hour long
    • You will leave with personalized nutrition plan including additional recipes and meal/snack ideas
    • Customized goals 
  • Follow Up Sessions:
    • 30 minutes
    • Additional goals
    • More tailored and specific plans
    • Additional meal planning tips and recipes provided as needed 
 
 
 
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One-on-one Wellness Coaching

+ Workout

  • Based in San Francisco, CA my one-on-one sessions can be taken in-person or virtually
  • First Session:
    • One-hour long
    • You will leave with personalized nutrition plan including additional recipes and meal/snack ideas
    • Customized goals 
  • Follow Up Sessions:
    • 30 minutes
    • Additional goals
    • More tailored and specific plans
    • Additional meal planning tips and recipes provided as needed 
  • Receive an additional tailored fitness plan to achieve your specific goals and supplements nutrition plan
 

 
 
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walk and talk

  • For clients based in San Francisco, let’s go on a walk so you can pick my brain and ask any burning questions you may have!
 

 

Coming Soon

Dinner + Chat Get Togethers. No one said that being healthy and living life to the fullest can't include good food. Why not bring together restaurant food and great nutrition. We chat, go over all the questions you want answered, and of course, eat a great meal.